There are a lot of people who love to exercise. A simple thought like running excite them. They live off on sports gear and are always tuned to get the latest fitness tricks and techniques. Others wish they can exercise more but are merely lazy and handicapped to do anything. In other words, exercise can be very dull and tiring. Choose your Best Mini Acoustic Guitars for comfort and easy playability and also choose the Best Shredding Electric Guitars that fit your budget and playing style.
What if there is a sport where you can have as much fun as you can and still workout your body? Introducing Cardio Drumming: It is the current trending fitness that is causing a lot of buzz among fitness enthusiasts. You can also look for practice drum kits.
Cardio drumming is high-intensity drumming that allows for enough movement of the whole body, while also making it fun at the same time. Before this trend found its way into the mainstream, it has already made a home in hardcore rock music. Drummers, both professionals, and beginners indulge in this exercise as a warmup. After an intense workout, they can handle any gig that comes their way. The best way to learn drums is to invest time and energy into mastering the instrument.
It is gaining momentum in many fitness centers across the US. When you head over to YouTube and watch some videos, you will discover the happy faces of the trainers and trainees. Although they don’t exercise using an acoustic drum, they do that using an exercise ball as the drummer syncopates with a drumstick. Take a look at the Best Acoustic Travel Guitar, which is ideal for traveling.
With this type of exercise, one can lose over 900 calories at a time, while rocking to tunes like “Uptown Funk” and “We Will Rock You.”
If you’ve ever been to a rock band concert, you might find yourself wondering the amount of energy these drummers exhibit. You will discover sweat pouring out, ripped muscles, legs, and backs. At the end of the session, they are often tired and thirsty.
Well, an associate professor of Kinesiology at the University of Windsor in Canada experimented. She wanted to determine the level of energy loss in the process of drumming. She tried to find out the calorific burn of intense drumming and as thus, partnered with an entertainment music agency.
For two concerts, her subject wore special armbands that supply detailed data about the loss of calories. There was a calorific burn off 12 or 13 calories per minute. That is about 680 calories per hour. Although the study is still ongoing, it is already evident that drumming is a brilliant exercise.
Dr. Michelle Unrau founded cardio drumming. He was traveling and saw some Japanese drummers make some incredible movements, and immediately, she got inspired. She discovered how to combine these movements with traditional aerobic exercise and boom; cardio drumming began existing.
If you’re thinking of indulging in this fun exercise, you probably would be wondering the right drum to use. Oddly enough, you don’t need any drums. Cardio drumming is all about using stability or, perhaps, exercise balls. The materials required to make this exercise possible are:
With these materials, you’re ready to do cardio drumming and lose some of those calories.
To make it more fun and entertaining, you can do cardio drumming with a friend or colleague. It would surprise you how many minutes or hours you can go when you partner with someone.
Cardio drumming is best for everyone, irrespective of age, work, lifestyle, or status. People with a disability or limited mobility can also do this exercise. However, slower music and softer sticks are best for older people. Perhaps as they progress, they can also increase the tempo of their music. Their body can be frail compared to youths. But with regular exercise, they will be able even to challenge the young folks when it comes to cardio drumming.
Small children or teens can also pound their way through their favorite pop or rock music. Not only can it help build their muscles and burn calories. The exciting part is, you can do this activity in a relatively small space. Children or teens who exercise well often enjoy higher self-esteem, better sleep, and function much better in mental and physical activities.
For people with disabilities, the benefits are quite tremendous. All they need to get started is to hold the drumstick firmly, with a yoga ball in front of them. For those with mobility issues, this is an exercise they will grow to cherish.
When you’re ready to get started, here is a quick detail on how cardio drumming usually spans out. It also depends on your instructor. However, they always seem to follow this route.
Warmup – this entails greetings, slow music, a gentle stretch. Free your mind and relax your body as you twist in all angles. You do this to prepare your body for what is to come.
The Main Body – at this stage, there should be a gradual increase in beat and volume. You should start feeling your heart pound as you sweat a little and feel exhilarated. Don’t stop; this is the primary battle you shouldn’t overlook. As you continue, listen to the music and allow it to take over your body and soul.
Slow Down – just as you began, the music should slowly come to an abrupt end. Once you’ve reached the end, hit the shower immediately and wash away the sweats.
You no longer have to fear exercises, as cardio drumming is here to make it fun and enjoyable. There are lots of fitness centers across the US that have incorporated this trend into their sessions. One thing is apparent; they are all happy people drumming their hearts away in joy. If you can’t afford a fitness center, you don’t need to worry. You can do this exercise right in your room. Get the required materials and upbeat music. If you’re uncertain about how to go about it, there are lots of videos on YouTube that would guide you.